1 packet any flavor unsweetened Kool-aid or similar other brand for making 2 quarts
8 tablespoons of sugar or 10 packets of sweetener for sugar free
3/8 teaspoon salt
1/8 teaspoon salt substitute (that contains potassium chloride)
2 quarts water
Place everything in a pitcher and mix well.
I used to make this all the time when the kids were in karate. So much cheaper than store bought sports drinks, and you can make them in the kids favorite flavors.
With it being so hot out, it’s important to keep the kids hydrated, especially if they are participating in sports. And you know they’ll drink it, if they pick the flavor
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