Sugar cravings. We’ve all experienced them. They have you running for the nearest candy bar, desert, or sugary soda. Then we feel bad because we feel like failures for giving in to cravings. But sugar cravings are not all in your head!
I’m not talking about the sugar intake you plan for, dessert at a special meal, or birthday cake for your loved one’s birthday. Or your own birthday! I’m talking about the cravings that you have a hard time controlling. You HAVE to have some sugar NOW! If you’ve ever experienced these types of sugar cravings, then you know what I’m talking about.
Sugar Cravings Are Not All In Your Head!
Here’s some news for you! Most sugar cravings start in your gut, not your head!
Yes, your gut.
Our gut has good bacteria, and bad bacteria. We are born with a small amount of bad bacteria. That small amount can increase due to taking antibiotics, as well as eating & drinking sugar. By the time we are adults, that small amount of bad bacteria has likely grown into an over-growth.
Cutting down on sugar, and only taking antibiotics when medically necessary can help reduce that over-growth. It’s not enough, though. We have to introduce more good bacteria into our gut. The good bacteria kills the bad bacteria.
You have to weed, seed, and feed. Weed out the bad bacteria, plant new seeds of good bacteria, and feed that good bacteria. That’s what will make a difference in your gut health. Then your sugar cravings will end! For real!!
Here’s my favorite products for gut health. They really work! I take these supplements everyday! Feel free to ask any questions!
Check out my other Health & Wellness posts!
*Please note…I am not a doctor, nor do I play on one the internet. Talk to your doctor before starting any vitamins or supplements to see if they are right for you.