Health & Wellness
*This Magnesium – What It Is & Why You Need It post contains an affiliate link Magnesium is a mineral that is essential for healthy bones, muscle, nerves, and maintaining healthy blood sugar levels. It is one of the most common nutritional deficiencies, followed by vitamin D, Approximately 80% of women are deficient in…
*This September is Childhood Cancer Awareness Month post contains affiliate links September is Childhood Cancer Awareness Month. Only 4% of the National Cancer Institute’s budget is directed to pediatric cancer. 4%? Kids are not little adults. They need more research for chemo and other therapies just for kids! September is Childhood Cancer Awareness Month Here…
Sugar cravings. We’ve all experienced them. They have you running for the nearest candy bar, desert, or sugary soda. Then we feel bad because we feel like failures for giving in to cravings. But sugar cravings are not all in your head! I’m not talking about the sugar intake you plan for, dessert at a…
This What is Wellness post contains affiliate links “Health and Wellness” is a phrase that has been around for years. It’s still going strong, and only getting more popular. But what is wellness?? What is Wellness? Dictionary.com defines wellness as: 1. the quality or state of being healthy in body and mind, especially as the…
*This post contains affiliate links Mother’s Day is almost here. Give your mother the gift of wellness this year! Here are a few of my favorite wellness products that I use and love. These would make great gifts for anyone, anytime of the year! If you have any questions, just ask! The Breast Chek Kit…
*This how to buy the best hand sanitizer post contains affiliate links Now a days, we all need to keep sanitizer on hand all the time. Hand Sanitizer can be expensive, and hard to find, so make sure you are buying the best one for you. Here are some tips. How to Buy the Best…
*This perfect exercise post contains affiliate links Exercise is so important to our health and well being. We can’t truly be healthy without exercise. The benefits of exercise are many. It reduces the risk of illness and disease. We need weightbearing exercise for strong, healthy bones. Exercise helps with weight management. It reduces…