*This Magnesium – What It Is & Why You Need It post contains an affiliate link
Magnesium is a mineral that is essential for healthy bones, muscle, nerves, and maintaining healthy blood sugar levels.
It is one of the most common nutritional deficiencies, followed by vitamin D, Approximately 80% of women are deficient in it!
The only way to know for sure if you are deficient in magnesium is a blood test.
Magnesium – What It Is & Why You Need It
Below are the symptoms of low magnesium. If you are experiencing any of these, see your health professional to get tested.
•Muscle pain and spasms from feet cramps to chest pain (due to spasms in your heart muscle), and even restless leg syndrome
•Headaches and migraines
•Feeling constantly fatigued or weak
•Depression, anxiety and edginess
•Craving chocolate (cacao is high in magnesium)
•Quick exhaustion during exercise
•Insomnia and mid-night waking
Magnesium also plays a huge role in hormonal balance.
1. Improves the thyroid function
2. Supports estrogen detoxification of harmful metabolites
3. Lowers blood sugar levels
4. Lowers adrenalin and cortisol
5. Supports testosterone production (women have testosterone, too!)
6. Increases serotonin
7. Increases DHEA
It’s also used to treat constipation and heartburn.
With this in mind, eating magnesium-rich foods such as dairy products, whole grains, leafy green vegetables, seeds, nuts, and legumes should be a dietary priority.
Spinach, Dark Chocolate, Pumpkin seeds, Almonds, Black beans, Avocado, Figs, Yogurt or kefir, and Bananas all are sources of magnesium
If you need to supplement, this is the Magnesium supplement I use daily. It’s infused with Vitamin C and Bioflavonoids making it crazy effective and gentle on the body.
Check out my other health and wellness posts.
*Disclosure: I am not a doctor, nor do I play one on the internet. I am sharing what I have learned and what works for me. Consult your health professional to find out what works for you. This post contains an affiliate link. If you click the link and make a purchase, I will receive a small commission at no cost to you