Giveaway Link Up
I love entering giveaways. And I really love hosting giveaways on Linda’s Lunacy. It’s so much fun to give stuff away! Now, with this Giveaway Link Up, you can find lots of great giveaways to enter!
Have fun, and I hope you win something!
Please, only link family friendly giveaways. My kids read here, and anything not family friendly, will be promptly deleted. Sorry, but it’s for my kids. 🙂
Help spread the word! Share about the Giveaway Link Up at Linda’s Lunacy! Simply click the message below to tweet!
Making a Home – Homemaking Link Up
Welcome to this weeks Making a Home – Homemaking Link Up!
This weeks featured post is…….. A Valentine’s Day Tablescape from Whispers of the Heart.

Valentine’s Day is right around the corner! With restaurant seating limited in most restaurants this year, a dinner at home will be happening for many of us. Check out this week’s featured post. Such a pretty red and white tablescape that anyone would love to eat dinner at.
If you missed this lovely tablescape last week, click on over now to see how she did it. Don’t forget to pin it for later!
Making a Home – Homemaking Link Up
Now it’s your turn! Share your posts about homemaking ideas, recipes, crafts, decorating, cleaning tips, basically anything that has to do with caring for a home and family. The Link Up is open all week.
Don’t forget to visit a few other links while your here!
Your click is a vote for next weeks featured post! Having your post featured means I will share the picture you add in the link up, as well as the link to your post, in next weeks post!
All featured posts will be pinned to a special
Making a Home – Homemaking Link Up Pinterest board!! So link up your posts, tell everyone to visit the link up, and maybe your post will be the featured post next week!
NEW! I post all featured posts on Mix!
Mix Making a Home – Homemaking Link Up Featured Posts Collection
Click to tweet! Help spread the word! The more people that know about the Making a Home Homemaking Link Up are more people that will see your link!
No giveaways, please. Giveaway links will be deleted.You can link your giveaways on my Thursday’s Giveaways link up. Thanks! Please provide a link back to me. A text link is fine. Of course, family friendly posts only.
Giveaway Link Up
I love entering giveaways. And I really love hosting giveaways on Linda’s Lunacy. It’s so much fun to give stuff away! Now, with this Giveaway Link Up, you can find lots of great giveaways to enter!
Have fun, and I hope you win something!
Please, only link family friendly giveaways. My kids read here, and anything not family friendly, will be promptly deleted. Sorry, but it’s for my kids. 🙂
Help spread the word! Share about the Giveaway Link Up at Linda’s Lunacy! Simply click the message below to tweet!
Healthy Eating for Older Adults
*This post contains an affiliate link
Like me, you may be faced with being a caregiver for your parents, or other older relative. One of the things that requires a lot of attention is making sure that they are eating healthy. Healthy eating for older adults is possible!

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Healthy Eating for Older Adults
Older adults still have virtually the same nutritional requirements as all adults. However, since they most likely aren’t as active, they won’t need as many calories. They also may have trouble eating.
Our elders very well may not tell us why they are having trouble eating. They may not even realize it or know why themselves. They may have trouble eating due to dental problems, loss of taste or smell, loss of appetite from age or medicine side effects, or the inability to prepare their own meals. We have to pay attention to their eating habits and do some sleuthing to identify why they aren’t eating, and make changes for them so that they can get the nutrition that they need.
The first step would be a visit to the doctor and/or a nutritionist. They, and you, need to find out what the recommend daily calorie intake is for them. Caloric needs do change. The doctor or nutritionist will also let you know any special needs they may have. A low sodium diet, limits on fluids, or certain vitamins, to name a few. This would be a great time to ask if they recommend any vitamins or supplements for them.
If they are not eating enough due to dental problems, a visit to the dentist is in order. If they have dentures, they may need to change the food they are eating, or change the form that they are eating them in. For example, a lot of older adults have trouble chewing raw vegetables. So they need to eat cooked veggies instead.
The foods that need to be eaten for good health are the same for everyone regardless of age.
Healthy carbohydrates: Brown rice, sweet potatoes, whole grains – bread, crackers, or pasta
Proteins from meat, fish, eggs, and beans
Dairy products including milk, cheese, yogurt, and butter
And five servings of fruits and vegetables a day
Healthy eating for older adults means that substitutions may need to be made. Here are a few suggestions
You will need to make sure that carbohydrates are cooked to the correct consistency for them. Whole grains will often have to be something that does not have visible grains and seeds in it. Those can be hard to digest, as well as getting stuck in or under dentures. If eating that whole grain bread causes them pain, they won’t eat it. There are now white whole wheat breads on the market that they may be willing to eat.
The protein may have to change forms as well. Trouble chewing meat may mean eating more ground meats instead of having a steak. Chicken and fish are easier to chew than beef. Beans can be a good choice. Unless they have trouble with them being gas producing. That can make older adults very uncomfortable. If they like eating beans, there are ways to make them less gas producing, such as soaking over night.
Digestion slows down as we age, and a lot of older adults have trouble digesting raw vegetables, so fruits and vegetables may need to be eaten cooked. Make sure that they are getting a variety of vegetables to get enough nutrition. This may mean making extra vegetables. Some for the family and some for the them. Usually the darker the vegetable, the more nutrition it contains. Broccoli, cauliflower, and onions may need to be avoided as they are gas producing. You may have a hard time getting them to eat the full 5 servings every day. I know I do! Try to get as many in as you can. Hiding them in other foods if you have to. For example banana or zucchini bread. Adding bananas to pancakes and french toast. Adding finely chopped vegetables to meatloaf.
Dairy products are important for their calcium and vitamin D that help bones stay strong. Yogurt, with active cultures is important for gut health.
As the sense of taste and smell fade as we get older, we may need to add more spices and seasonings to increase the flavors to entice them to eat.
With a few adjustments, older adults can still eat their favorite foods and get the nutrition they need to be, and stay, healthy.
You may find these posts helpful. The Sandwich Generation, Making Decisions, and When Is It Too Much.


You may find this book helpful as well. Food and Fitness after 50: Eat Well, Move Well, Be Well.
*This post contains an affiliate link. If you click the link and make a purchase, I will receive a small commission.
Making a Home – Homemaking Link Up
Welcome to this weeks Making a Home – Homemaking Link Up!
This weeks featured post is…….. DIY Nightstand Woodworking Plans from Handmade Weekly.

I have refinished furniture before, but never build any. Well, except for that time I “tried” to build a table to go next to the grill. I got to use it like 2 times before it fell apart. lol For you more experienced DIYer’s, this week’s featured post is just for you. I love the look of these nightstands. Maybe someday I’ll be able to build them! lol
If you missed these DIY woodworking plans last week, click on over now to get them. Don’t forget to pin it for later!
Making a Home – Homemaking Link Up
Now it’s your turn! Share your posts about homemaking ideas, recipes, crafts, decorating, cleaning tips, basically anything that has to do with caring for a home and family. The Link Up is open all week.
Don’t forget to visit a few other links while your here!
Your click is a vote for next weeks featured post! Having your post featured means I will share the picture you add in the link up, as well as the link to your post, in next weeks post!
All featured posts will be pinned to a special
Making a Home – Homemaking Link Up Pinterest board!! So link up your posts, tell everyone to visit the link up, and maybe your post will be the featured post next week!
NEW! I post all featured posts on Mix!
Mix Making a Home – Homemaking Link Up Featured Posts Collection
Click to tweet! Help spread the word! The more people that know about the Making a Home Homemaking Link Up are more people that will see your link!
No giveaways, please. Giveaway links will be deleted.You can link your giveaways on my Thursday’s Giveaways link up. Thanks! Please provide a link back to me. A text link is fine. Of course, family friendly posts only.