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Getting Healthy with Linda

May 16, 2015 by Linda @ Linda's Lunacy

I had a pretty good week last week. I have felt better, so that’s a good thing. Remembering to take my vitamins every day makes a hug difference. I know being more active is helping, too.

I tried very hard to ignore my allergies, and go for several walks each day. All those walks helped me to raise my step count, as you’ll see below. I don’t walk alone, though. Max and Piper usually go with me. Sometimes, some of the family will come with me, but most of the time, it’s me and the dogs.

walking companion

Max usually walks in front of me and makes sure that there is nothing out there to bother me. I’m thankful for that, now that the snakes are out!

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Filed Under: Health & Wellness

Getting Healthy with Linda

May 8, 2015 by Linda @ Linda's Lunacy

I went for a couple of walks today. The first one, I walked circles around the property in the shade. It was hot out! It got up to almost 90 here today. Tonight, my husband, myself, and our three youngest kids, 19, 16, and 14, went for a walk down the road. We walked down to the neighbors barn.

Going for a walk by the barn Getting Healthy with Linda

It makes such a pretty picture. I used a walking stick tonight. I think (I hope?) it burns more calories.

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Filed Under: Health & Wellness

Getting Healthy with Linda

May 1, 2015 by Linda @ Linda's Lunacy

I have carried a pedometer for a long time. It’s a great tool to help you see how active you really are. In my quest to get healthy, I treated myself to this.

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Filed Under: Health & Wellness

Getting Healthy with Linda Week 2

April 24, 2015 by Linda @ Linda's Lunacy

*This post contains affiliate links.

So last week, Getting Healthy with Linda Week 1, I talked about some of the reasons why I wanted to start getting healthy. I shared about using my pedometer, and how many steps I took each day that week.

Getting Healthy with Linda

 

My goal right now is 5,000 steps a day. It is hard to get that many in some days. Never mind the recommended 10,000 steps a day ! Here’s how I did the past week.

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Filed Under: Health & Wellness

Getting Healthy with Linda

April 17, 2015 by Linda @ Linda's Lunacy

I have been on a mission to get healthier for a while now. My latest blood tests have shown some concerning numbers. So I have to get serious about getting healthy. Before I am seriously unhealthy.

sunset

The sunset over the hill behind my house. Some of the scenery I see when I’m out walking.

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Filed Under: Health & Wellness

March is Multiple Myeloma Awareness Month

March 12, 2015 by Linda @ Linda's Lunacy

March is Multiple Myeloma Awareness Month. My mother was diagnosed several years ago with Multiple Myeloma. She is in remission now, but many people are unable to reach remission.

Multiple Myeloma

Multiple Myeloma can affect anyone. Keep reading for more information about this rare blood cancer.

[Read more…]

Filed Under: Health & Wellness

Getting Kids to Take Medicine

March 8, 2011 by Linda @ Linda's Lunacy

 

I have 6 children, all adults now – 20-34, so I’ve given my share of medicines to kids. Factor in my son having leukemia, and being on treatments for 3 years and 3 months, with a LOT of oral medicines, I’ve gone over the top on the medicine giving experience chart. Sad, but true.

 

Getting Kids to Take Medicine

 

 

Here are a few tips that I’ve used to get the meds into the kids.

 

Getting Kids to Take Medicine

 

Disguise the taste – Most medicines don’t taste very good, and kids are experts at not allowing terrible tasting stuff into their mouths. If you can crush the pill (check with the pharmacy) grape juice concentrate will hide the taste of just about any meds. Use the concentrate straight, not diluted into juice. Mix it on a spoon with the crushed pill. Most kids like grape, and will take this. A small amount of applesauce mixed with the crushed pill will work for some kids. Just remember to keep the amount of grape juice concentrate and applesauce small to make sure the kids get all the medicine.

If they can swallow the pills, or are taking a liquid medicine that tastes bad, a chaser of soda works well to get the taste out of their mouths. My son liked root beer after his medicine. Since we don’t normally drink soda, the kids think this is also a treat. I only give them a very small amount, I use the liquid medicine measuring cups to put the soda in. If soda is not your favorite thing to use, or your kids drink soda regularly, you can try whatever drink they like but don’t get often. Be careful, though, a lot of medicines can’t be taken with dairy, so no chocolate milk.

 

Practice swallowing pills – If your kids can’t swallow pills very well, you can use mini M & M’s to practice with. If the pills they have to take are bigger, try having them swallow regular M & M’s, or half of one. Of course, reward them for practicing. After they swallow the amount you set, give them a few to eat.

 

Ready, Set, Go! – Some kids just need lots of encouragement. Maybe a “Ready, Set, Go!” will mentally prepare them to take their medicine. With my youngest I used to count backwards, “10, 9, 8, 7, 6, 5, 4, 3, 2, 1, GO!!” And then he swallowed it.

 

Reward them – I use a sticker chart to track their progress. A simple piece of paper with their name on it, hung on the fridge works. A sticker for every time they take a medicine. You can decide how often to reward them, and what the reward will be. A young child might need a daily reward, while an older child can be rewarded weekly, or at the end of a 10 day course of medicine.

A daily reward could be a board game with you, or a movie/tv show, or video game play. Preferably something they don’t do all day. Or it could be a little prize that you’ve purchased ahead from the dollar store. My son always liked getting a new Hot Wheels car after taking his medicine for a week.

 

Keeping track of kids medicines can be hard, especially if you have more than one kid taking meds. I’ve been using a chart like the one below for about 10 years. It really is a time and sanity saver to use a medicine chart. Do we really need to torture ourselves by standing at the kitchen counter looking at all the medicine bottles trying to remember who got what when? Been there, done that, and prefer to never do it again!

 

Here’s the chart that I use. You can print it right from this page if you want.

 

 

And here’s how I use it:

 

 

I write the name of the child across the top, and the names of the medicines at the top of the columns.
Day 1 you can see I took  my temperature, my antibiotic & some Tylenol at 8. You can see what I did at 12, 4 & 8 by following the lines across. At 2, I took only the antibiotic. You can also look at the medicine at the top of the column, and follow it down to see how many times, and when it was taken on that day. That makes it easy to make sure your getting the correct doses in, while also making sure your not exceeding doses of fever reducers.

 

No more guessing when I gave what medicine, or trying to remember what the last temperature was. This is especially helpful if you have more than one adult giving the medicine.

 

This is all helpful information on getting your kids to take their medicine. but, really, I hope you never have to use any of it!

 

 

 

Filed Under: Health & Wellness, Kids

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For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.

For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.

John 3:16-17 NKJV


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