**This post is sponsored by Campbell Soup Company
I try to cook healthy meals for my family. I share my weekly dinner menu here every Monday. I cook supper for seven people every night, yes, seven! lol Among those seven, one is on a low sodium diet, one is a diabetic, and one can’t eat wheat. Heart disease also runs in the family. So cooking heart healthy meals is important to me, too.









Colin Duriez was for many years a commissioning editor at Inter-Varsity Press UK. He has subsequently appeared as a commentator on DVDs of Peter Jackson’s The Lord of the Rings, and BBC television’s The Worlds of Fantasy. He is also the author of The Inklings Handbook (with the late David Porter), J.R.R. Tolkien and C.S. Lewis: The Story of Their Friendship, and Tolkien and The Lord of the Rings, and has contributed to definitive reference works relating to Tolkien such as The Tolkien Encyclopedia (Routledge).